Psych-K™ is a remarkably quick and easy way of dealing with all those annoying habit patterns and small psychological 'blips' which are common to us all. These unconscious behaviours can mar an otherwise well-balanced attitude to life, and cause unnecessary stress and conflict.

With Psych-K™ you can transform a negative, self-limiting attitude into a positive, self-supporting one. Once this goal has been achieved, the beneficial effects can filter through to many other areas of your life - the 'buy one, get one free' effect!

Bruce Lipton, author of the best-selling book The Biology of Belief, recommends Psych-K™ as the method of choice for 'rewriting your behavioural software'.

Margaret Papoutsis was one of the first Psych-K™ practitioners in the UK. She uses the method both as an adjunct to her other therapies, and also as a stand-alone technique for a wide range of conditions. She is always happy to discuss the suitability of Psych-K™ for any particular problem.

How does Psych-K™ help?

Studies on neuroscience indicate that as much as 95% of our consciousness is actually sub-conscious. The subconscious mind is the store house for all of the following:

Physical and mental habits
Long term memories and emotions
Physical learning and 'muscle memory'
Attitudes
Values
Beliefs (in the widest, non-religious sense)

and much more ...

It is from these unconscious beliefs that we form perceptions about ourselves and the world, and develop the behavioural patterns which influence our lives.

Some of these behaviours are self-defeating, self-sabotaging patterns — often we are aware of these yet find it almost impossible to change the habits, despite will power and good intentions.

How many times have we all said, “I don't know why I keep doing this!”, and even if you do know why – it doesn't always help you to stop!

Many people have enjoyed skilful and considerate counselling, and understand minutely the causes of their distress or phobia - and yet the offending behaviour is so deeply ingrained that they still cannot escape it.

Based on years of scientific research, Psych-K™ provides a variety of ways to quickly identify beliefs and habits that limit you, and safely transform them into positive ones that support you in all areas of your life.

What is Psych-K™?

Psych-K™ is a balancing technique designed to encourage a state of left/right brain integration—the most effective state for:

Reprogramming the mind with new positive beliefs
Reducing unwanted stress
Helping you to access your fullest emotional and mental potential

This process does not require you to remember or 're-live' the cause of the problem. You are dealing only with the negative results that you are presently experiencing.

The system draws upon a number of well-researched areas such as:

Applied Kinesiology (muscle testing)
Neuro-Linguistic Programming
Brain Left/Right Dominance Theory
Positive Affirmation Technique

How quickly will I see results?

Depending on the goal chosen, and the duration of the problem, the results may be felt immediately, or may evolve over time (hours, days, weeks or longer). There is usually some noticeable improvement after the first visit, and this can often be quite dramatic. Long-term problems may benefit from 2 or 3 sessions within a short space of time.

What can Psych-K™ help?

Confidence problems, low self-esteem, 'victim mentality', fear of change
'Stage fright', performance worries and 'blocks', memory concerns, panic attacks, phobias
Weight control, eating problems
Stress, insomnia, headaches, tooth-grinding
Immune concerns, recurrent health problems, IBS, chronic fatigue, health phobias

and much more ...

Dancers who perform so much better in rehearsal...singers who grind their teeth and tense their shoulders ... musicians who suffer from 'nerves' ... fear of flying, dentists, auditions or death ... executives with high blood pressure ... these are just a few of the problems which have responded well to Psych-K™.

Do I need to do anything myself?

Usually you will be given a little 'homework' to help you to clarify your goals, and further integrate your new positive outlook. Psych-K™ is a process during which you overwrite negative programming rather than just removing it - so you need to consider the question ... What do I want instead?

For further information see www.psych-k.com. This link includes interviews with Rob Williams, the originator of Psych-K™. An explanatory DVD is available for loan. Please ask Jenny, the Practice Manager.

What is the cost?

£44 for 30 minutes
£68 for 60 minutes

It is generally recommended that the initial appointment should be booked for 1 hour.

Photographs courtesy of istockphoto and Dreamstime.

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